Graham Davey
Author
Pub. Date
[2023]
Language
English
Description
"Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to...
Series
Pub. Date
2012.
Language
English
Description
Learn Cognitive Behavioural Therapy (CBT) techniques for understanding the sources of your anxiety, identifying trigger situations that lead to runaway anxiety, and replacing negative thought patterns. You can discover how to beat anxiety and live a happy, balanced life!
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